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Developing and Enhancing Self-esteem and Assertion skills

“The greatest evil that can befall man is that he should come to think ill of himself”.
                                                                                                                        Gothe

Poor Self-Image Behaviour Traits:-

Jealousy; Negative self talk; High self hatred; Experiencing guilt; Failure to give and accept compliments; Not valuing own needs; Not asking for what one needs; Starving oneself of luxuries unnecessarily; Failure to give, receive or enjoy affection; Criticism and judgment of others [which is actually of self]; Comparison of self with others; Constant poor health; Lack of initiative and pro-activity: Blame; Lack of forgiveness of self and others.

The bottom line, is that a people suffering from low self-esteem and poor assertion skills, feel relatively helpless and powerless to consciously utilize opportunities, to secure the work they want, or to create and develop the life or relationships they would prefer.  Their lack of belief and sense of unworthiness in themselves keeps them trapped in limits, misery and dissatisfaction.

The Accelerated Transformational Techniques in this seminar provide the tools to make rapid and permanent change available for you.

  • Explore issues of identity, self-awareness and positive self-esteem.
  • How self-esteem and self-confidence are linked to assertiveness
  • How beliefs are formed, how they limit us, and how they’re expressed: must, should, ought, can’t, have to
  • Building awareness for self-change
  • Ways to build and maintain self-esteem
  •  Managing inner dialogue. Thoughts that work against us instead of for us
  • Understanding the difference between assertive, aggressive and submissive behaviour
  • The causes of aggressive and non-assertive behaviour 
  • Principles of assertion and what it means to be assertive – aiming for win-win outcomes
  • The power of 'positive intention' and how this influences our actions 
  • Taking charge of maintaining and building your self-esteem
  • Developing realistic self-confidence and keeping it
  • Staying centred and confident
  • Learn to say 'no'/set limits [healthy boundaries]
  • Receive criticism without becoming defensive
  • Value your needs and the needs and differences in others
  • Building internal and external support for self-change
  • Build your self-esteem and confidence to create empowering self-belief
  • Ensure your message is clear and understood by other people
  • Understand what you want from interactions

Remember that feeling healthy and good about yourself is not a luxury, it’s an ‘absolute necessity’.

Full Day Seminar      [actual presentation time, excluding breaks, is 6 hours]

 

 
'Comfort and conformity are the inhibitors of someone who wishes to grow' :: David Kliese